Wednesday, April 15, 2009

Checken with Broccoli and Garlic

This is a favorite easy go to meal. And it's healthy too!

2-3 tsp olive oil
1 tsp minced garlic
8 oz boneless chicken breast cut into 1 inch pieces
about 1/2 tsp of dried thyme (more or less to taste)
Salt & pepper
2 cup frozen broccoli florets (or fresh)
3/4 cup chicken broth

Brown rice

Heat oil in skillet. Add garlic; saute one minute. season chicken with thyme and S&P; add to skillet cook stirring frequently until browned. add broccoli; cook 1 min. Add broth cover and cook 5 min. Serve over rice.

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